Tips to Get More Vitamin C and Boost Your Body’s Defenses

While vitamin C may not cure flu or cold, it plays an essential role in the functioning of your immune system. Vitamin C also plays a key role in collagen production and iron absorption. While vitamin C is essential for many bodily functions, it is not produced nor stored by our bodies. Adequate amounts of vitamin C must therefore be ingested daily to meet the body’s needs.

How can you get more vitamin C?

Eat more citrus fruits: Citrus fruits are one of the first things that come to mind when people think of vitamin C sources. This is because these fruits are a great dietary source of vitamin C. Incorporating fruits such as grapefruit, oranges and lemons will help you meet your body’s daily need for vitamin C. It is important to note that citrus fruits should be consumed fresh in order to benefit from their high vitamin C levels.

Eat more green leafy vegetables: Green leafy vegetables such as cabbage, broccoli and collard greens are also a great source of vitamin C. However, you will need to pay close attention to how they are prepared. These vegetables are an excellent source of vitamin C when consumed raw or steamed. Overcooking these vegetables will destroy their vitamin C content.

Drink fresh juices: Fresh juices made from fruits that are rich in vitamin C offer a great way to boost your vitamin C levels. You may also opt for organic fresh juices as well as premixed concentrates. Concentrates and ready-to-drink juices offer an easy way to get your vitamin C.

Take vitamin C supplements: This is probably the easiest way to ensure that you get adequate amounts of vitamin C daily. Supplements come in various forms and in various dosages. Orzax offers vitamin C 1000mg effervescent tablets that you easily dissolve in water. The effervescent vitamins dissolve completely, leaving no residue behind. The result is an orange-flavored drink that you can chug down and ensure that your body has adequate levels of vitamin C daily.

Eat fermented vegetables: Fermented vegetables such as kimchi and sauerkraut are a great source of probiotics. They are also a great source of vitamin C. These vegetables also offer the advantage of being able to keep for a long period. You simply store them in your refrigerator and take only what you need for your meal.

Add more variety to your meals: Citrus fruits and leafy greens aren’t the only dietary source of vitamin C. Other foods such as potatoes and bell peppers are also great sources of vitamin C. If you’re not a fan of vegetables or fruits, incorporating a wider variety of plant-based foods into your meals will help to increase your intake of vitamin C. It will also help to increase your intake of other nutrients.

Want to increase your intake of vitamin C and boost your immunity while at it? Use the tips above to help ensure you meet your body’s demand for vitamin C more consistently.