Tips to Get More Vitamin C and Boost Your Body’s Defenses
While vitamin C may not cure flu or cold, it plays an essential role in the functioning of your immune system. Vitamin C also plays a key role in collagen production and iron absorption. While vitamin C is essential for many bodily functions, it is not produced nor stored by our bodies. Adequate amounts of vitamin C must therefore be ingested daily to meet the body’s needs. How can you get more vitamin C? Eat more citrus fruits: Citrus fruits are one of the first things that come to mind when people think of vitamin C sources. This is because these fruits are a great dietary source of vitamin C. Incorporating fruits such as grapefruit, oranges and lemons will help you meet your body’s daily need for vitamin C. It is important to note that citrus fruits should be consumed fresh in order to benefit from their high vitamin C levels. Eat more green leafy vegetables: Green leafy vegetables such as cabbage, broccoli and collard greens are also a great source of vitamin C. Ho...